Shake Like an Impala

I finished reading “The Urban Monk” a week or so ago. I appreciated the book’s take on how to deal with centering one’s self when living in the chaotic “real” world, as opposed to living in a secluded cave somewhere and meditating all day. (Much easier to reach enlightenment if all you have are your own thoughts. Or maybe that’s the way to self-delusion, which might feel like enlightenment.) The book is an easy read,…

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