The Right Water Glass
I grew up with the advice to drink 8 eight-ounce cups of water per day. It’s a feat I’ve rarely managed to achieve. I thought I was doing well when I managed to drink 4 eight-ounce cups a day … half the recommended amount. I have since learned that this one-size-fits-all recommendation isn’t the last word on any particular individual’s daily water intake. The Mayo Clinic says several factors determine how much water you need,…