Best Book on Meditation Ever
Seriously, I just finished the best book on meditation I’ve ever read. It’s called “Secular Mediation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy” by Rick Heller. It comes from the Humanist Community at Harvard University. What makes this book so good? It’s not airy-fairy, like other meditation books, where meditation leads to ineffable states. (The book explains it can lead to a sense of selflessness, but only after many years of practice, and…