olio reading writing

Olio: April 12, 2016

Olio: a miscellaneous collection of things Here are some items of interest I’ve found online recently. —– For data geeks, Minnesota Compass has created geographic profiles for Minnesota cities over 1,000 in population. —– From Unstuck: How to be a better complainer – As a bit of a contrarian, I am weary of the constant societal push for everyone to be positive all the time, like we’re never supposed to complain about life. This article…

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art observations

Blue Ball

During my walk with Doggle Woggle this afternoon, I snapped some pictures. It’s quite a treat trying to get a steady shot while a 70 pound dog is bounding around on the end of a leash. It’s almost impossible to get said Doggle to stand still long enough to get a pic of him. I managed to get three good photos of him. While I enjoyed taking photos of Doggle and other things during our…

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reading

Best Book on Meditation Ever

Seriously, I just finished the best book on meditation I’ve ever read. It’s called “Secular Mediation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy” by Rick Heller. It comes from the Humanist Community at Harvard University. What makes this book so good? It’s not airy-fairy, like other meditation books, where meditation leads to ineffable states. (The book explains it can lead to a sense of selflessness, but only after many years of practice, and…

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